Showing posts with label Mindfulness. Show all posts
Showing posts with label Mindfulness. Show all posts

23 Mar 2014

Latest News And Ramblings Of My Life 23 March 2014

Firstly I must apologize to people about the delay in posting on here, its just that life seems to of been so busy the last couple of months as, some of the things I hoped to do this year seem to be getting closer to happening after all sorts of setbacks, more details in other blogs, plus other new doors seem to be opening in other ways, so off we go hope you enjoy the Blog.

Those that know me will have heard me many times talking about this Safari. I am one day going to do in Africa. Well after lots of thought. It looks like it might finally be happening, hopefully in July of this year, it will be to South Africa for nine days, what I intend doing is writing a blog about the ups and downs of planning the trip, but then to tell the story as I get nearer and then ultimately let you know how I go on with the trip.

The other thing I have been trying to sort out since my son’s 40th birthday was to finally get round to indulging his wish to go to the Grand Canyon, this will fit in with my interest in visiting Las Vegas, well it looks like this is finally going to happen this year, but is now become a much more interesting and exciting trip than originally planned, guess what I’m going to write a blog about it. How this seems to have taken over my life at present despite the fact the actual holiday is not until much later in the year and has become a sort of round the world trip, so more information to follow.

At the start of the year my life seemed to be going along a fairly even keel with not too much to challenge me, but a plan to make more of my life and to find interesting new challenges. Well, that seems to of happened, now the problem is how to fit everything in, given the restrictions on my health.

Last year, I was introduced to Mindfulness, some of it I feel I have taken on board and have done things to change what and how I do things. Sadly, I find it difficult to stick to the exercises which I am sure would help me even more, unfortunately I have always struggled with sticking to exercise regimes, maybe partly to do with the ME that I have and poor short-term memory.

I also joined the local U3A and now attend regular meetings, as well as joining the photography group and found this is opened all sorts of new and exciting experiences for me, the latest being a trip to London this weekend which was to visit the world wildlife photographer of the year show at the Natural History Museum, but more of that in you’ve guessed it, another blog to follow soon. The group was looking to creating a database of members, by coincidence I was aware of a product that would suit their needs, so became involved in creating this with another of the members, who was now taken it to something much more sophisticated and complex, which seems to be serving the committees needs. About a week ago I got a phone call asking did I want to be the new database manager, well-being, the shy, retiring person I am, I immediately agreed, fame at last, and only after asked the details of what I would need to do. It also seems that I need to join the committee so that I can have access to the members details, so reluctantly have done this. Speaking to the chairman the other week, he was delighted that I had joined the committee, which gave my ego a marvellous boost, err uum, no, it was so there was another male on the committee, as well as himself so we will have to see.

It looks like it’s going to be the year of committees for me, as I am now on our local ME support group also, mainly because they were struggling, good or bad I don’t have a role with them other than to add useful suggestions, attend meetings and other odd tasks. No, wait a minute, I am doing a similar exercise for them for their members database as well as creating a resource database for them. This will help people to find out what resources are out there and how to access them within our ME group. I’ve also joined the Facebook group for our ME group, which has a mixture of very serious and fun discussion on a day-to-day basis. I forgot to say I have a new friend on Facebook, much brighter than me by the name of Filbert Bear, I feel very privileged that he has befriended me has been giving me such helpful advice on a whole range of subjects.

From the Facebook section for the ME group, I have come across a couple of really excellent blogs, one is by a person call Smallfry182, I really enjoy the blogs that she writes, she seems to have a natural talent, although I am not sure that she would believe that, she tells of the ups and downs in her life, she seems to have the ability to write about her life as it is, with the ups and downs, but with a sense of irony and humour that makes it an enjoyable read. If my writing, has made it interesting for you, then below is the link to her blog, I am sure if you are into blogs and learning about people and their lives. This will be a good read.
http://smallfry182.wordpress.com/author/smallfry182/


Well I will leave this for now, because I have to do a blog about this weekend’s trip and then over the next few days, maybe finally start working on a blog about the Safari in July and my other trip towards the end of the year, as usual I hope you have enjoyed the read.

10 Dec 2013

A Funny Old Year 10 December 2013

As we are approaching the end of the year and its early morning and I cannot sleep, it seemed a good time to give you readers an update on my thoughts and experiances over this last 12 months.

Where to start, maybe a reminder of a couple of good things such as my trip to Scandinavia where I went to Copenhagen with Brian,  then on to my holiday of a lifetime with Mykle and Jean in Norway,  not only did i have a holiday with them but found them to be two lovely kind people who had created a beautiful home out of nothing in such a beautiful setting. It was also a reminder of what i could achieve despite my bad back and other health issues.


The next good thing was that at last I had my TURP operation to help with my waterworks which will help in a number of ways for the future, the other good thong was that the doctors told me there was no underlying cancer which was a relief. Another bonus hopefully out of this was that, due to my complaint to the hospital the quality of the toilet paper will improve on the ward.


For some years I have been looking for different ways to spend my time that are more pleasurable,  I had been aware of the U3A organisation for some time and finally made an effort,  joining earlier in the year, I think I will write briefly now and maybe do a longer blog of my experiances with them another time.


I have been to a number of the main meetings and talks at U3A, which have been enjoyable, meeting new people in a social setting, plus I have joined a recently formed photography group within the branch, which is a pleasant mixture of people and skill levels. I also briefly joined a beginners group with them for Spanish,  but found I did not enjoy the style of tuition, I wanted to order a drink or meal not to know the waiters name, so gave it up.

Updated 12 December


As part of this I have become involved in creating a new database of members to more easily track the membership and their interests using a product called Cardbox, again more of this maybe in a future blog, si seems it was a positive move and has widened the circle social contacts I have.

Out of the blue earlier this year I started with nose bleeds in my right nostril which I have not had for many years. They seemed to get worse over about 10 days ending up in a trip to A & E when it would not stop eventually 3 hours later it stopped at the time we were in the middle of a heat wave. I got outside waited for my lift as it arrived, off it set again, this time they admittef me, put a plug up my nose and kept me overnight, the next day cauterised it and sent me home. Within an hour it was off again so back in for a further four days, I was amazed how many people came in during this time but unlike me were quiclky discharged. Finally they took the bung out and cauterised again, so far no more problems.

I forgot to say earlier in the year I finally bought this tablet which was a great buy, as I can read e mail when have access to Wi Fi, search the internet and do many other things when away from home including listening to my music and doing tasks such as my blog, which am doing in bed again as cannot sleep, oh I forgot I can also read,  I have plenty of reading material on it in fact I would imagine sufficient to last me the rest of my life


I went away with Andy and Brian to Newquay as recorded earlier, think I will look carefully at the length of trips in the future if on a coach or other forms of transport.

One of the things I wanted to do was to see Chorus Line the musical in London, again as I recorded on here I managed that plus to meet up with ex saga friends for a trip down the thames and then across it on the new cable car.


I asked my son what he wanted for his 40th birthday, he said a trip to the Grand Canyon it looks like finally next year we will manage this, together with a brief visit to New York and Las Vegas, I am advised that this will be best carried out in November, since then I have devifef to extend the trip for me after he returns from Vegas,  and then depending on whether my friend in Hawaii is available to visit there, otherwise to go to Australia and finally see Sydney and other places, before travelling on to Penang to meet with my friend from childhood, then possibly to visit Singapore and see the lights before returning home.


The trip may be the last long distance one other than possibly if I finally get to my safari which I have talked about for years, the sad thing for me is that at present I will be on my own, which will be enjoyable but I dont think quite so good as having someone to share the experiences but who knows whats round the corner

Over this year our ME group has created more social activities which I have enjoyed plus I now am assisting on the committee and am an active member of the Facebook group we have,  which has helped people cope with the isolation which is so often part of this condition.

The flat has finally had a coat of paint on all ceilings and woodwork and hopefully in the new year the living room will be decorated, it would of been done much sooner but for the problem of finding someone to fo the work, its odd that when so many are looking for work my trying to find someone to carry out the task has been so hard

Earlier this year I changed my computer and decided to use voice recognition more, its bern a mixed thing due to a number of reasons, I do know it is helpfil and encourages me to sit bettet on my seat improving posture and lessening back pain,  what I should of done was to have further training so I could do even more with it  and lessening the the effects of typing on my hands and arms, one of my resolutioms is to do this in the new year.


One of the other issues, has been the fact that I have been transferring my LPS,  (for those to young to know these are the large vinyl records we all used to listen to our music on in the past, ) onto my computer, part of the problem is that I cannot use both the microphone and input from the record deck at the same time, so have to disconnect the leads and alter the settings on the computer. The task is still not complete, but I am getting there, so far nearly 300 done.  The hope is that I will be more likely to switch off the tv and listen to the music and maybe do more reading instead
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A couple of months ago I joined a course to help people who have long term health or disability issues to cope with the symptoms and pain not as a cure more in becoming better at dealing with it, its run by an organisation called Breathworks and is based on Buddhist teachings but without thr religious aspect, I found it helpful and feel that it will help me to move on in how I deal not only with health issues but also generally in life

So a busy year of such contrasts, some of the things I hoped to achieve have fallen by the wayside but also other doors have opened that I did not expect.